At this point, scientists have but to determine if vitamin K1 or vitamin K2 are Similarly chargeable for clotting or if a person is any simpler than the opposite In regards to blood clotting.
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But in the event you’re wanting to include more vitamin K2 to the diet, recognize that a number of the major resources of vitamin K-wealthy foods aren’t ones we generally see as Element of a healthier food plan.
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Vitamin K1 comes from plant sources, like leafy greens and blueberries. Although vitamin K2 is much more typical in animal solutions, fermented foods and some styles of cheese.
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